Warm welcome! 

    At Vibgyor Therapy Centre, I offer online and in person individual therapy sessions integrating a wide range of therapeutic modalities such as talk based therapy, hypnotherapy, energy healing and somatic psychology in a safe, empathetic and confidential space. The hallmark of my work is the integration of mind based (top-down) and body based (bottom-up) approaches towards attaining a state of balance and alignment. I work with individuals for a wide range of mental health issues such as anxiety, depression, phobias, fears, sexual dysfunction and much more.

    Mental health has long been a stigma in our society and it is heartening to witness a wave of transformation spreading across in this regard. We are living in exciting yet difficult times. Despite having access to the whole world at our fingertips, we, as a collective have probably never been more disconnected and desolate. With access to so much information and distractions on the outside we are rather cut off from our inner essence. Amidst the loud noise of the exterior, listening to the feeble whispers within us has become a rarity. Therapy is an invitation to mindfully tune in to these whispers and allow that voice to be our guide. 

     The process of therapy can be a profound spiritual journey of getting to know oneself deeper. I believe that once we integrate the uncomfortable and hurting parts of ourselves, we unlock new avenues in our life and expand our horizons while living more authentically.

      More often than not, it can be uncomfortable, scary, petrifying even, to open up about those parts of us that we have been used to hiding or concealing with so much effort all along. It is an act of courage to be vulnerable and allow these parts to be seen. And hence, I highly appreciate you coming here. And if you feel now is not the time, then it probably isn't. That's completely alright. You will know when it is.