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Bridging the mind-body gap
Our bodies are shaped by millions of years of evolution and harbour profound wisdom. This is often overlooked as we navigate life predominantly through our minds. Embracing body awareness not only helps to understand our bodies better in health and disease but also enriches our mental and emotional landscape. Adding body awareness to your toolkit can further support your well-being by adding a new dimension beyond traditional talk therapy methods. This course is designed to foster a synergistic relationship between the body and mind.
Overview of the course
Mind- body communication
Includes an in depth understanding of the ways in which the mind communicates with the body. How the body and mind are constantly communicating signals of safety or danger to each other.
Trauma and stress in the body
Understand how unprocessed emotions, trauma and stress remains stored in the body and how to return back to a state of safety in the body.
Experiential understanding
Each module includes somatic exercises that help to feel your body going through the different states of the nervous system and allows you to decipher the subtle cues your body communicates.
States of the nervous system
A deep experiential understanding of the various states our nervous system goes through. An awareness of these states and being attuned to our body and thus navigate these states fluidly.
Inner child work
I believe, the most important relationship we must invest in is the one with our inner child. It is a beautiful way to know ourself deeper. A healthy inner child will pave the way to a healthier adult self with more fulfilling relationships and a healthier life.
Meditation in motion
Deeply experience and embrace each state of your body with gentle yoga based sequences. To get in touch and attuned to your body using these meditative movements and create a safe sanctuary within yourself.
Workshop dates: 22nd September 2024.
Time: 9 am - 6 pm including lunch and high tea.
Venue: Erandwane, Pune.
For more details and registration DM on the links below.
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